Tuesday, October 17, 2023

Str

Alt Contra Deadbugs 3x6
Couch Stretch Pulses 3x20
SL Band Resisted High Knees 3x15

EMOM 10:
1 Back Squat 315#

Banded Pushups 3x12
KB Ballistic Row 3x10ea @ 2 pood
Wide Grip BB Curls 3x10 @ 45#
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