Tuesday, October 24, 2023

Field Strong 10/24/23

Strict parallel grip pull ups 2x10
Pillar to plank press up 2x10

Press 5x5 @ 135# - 145# - 155# - 165# - 170#
Depth Pushups to explosive rebound up 5x3

4 RFT:
Dynamic step ups x10ea
Shin hops x3
Medball to Toes x10ea @ 20#
5:01
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