Dips 3x10
Copenhagen Sprinter Plank Plate Loaded hip adduction 3 x 20 sec
Banded Flutter Kicks 3 x 15 sec
Banded Good Mornings 3x15
Dynamic Straight Leg Kicks into RDLs 3x6
Rack Pulls (just above knee) 3x4 @ 315# - 365# - 405#
Reverse Hypers 3x12 @ 180#
Stability Ball Leg Curls 3x15
Close Grip Bench Press 6x3 @ 185# - 205# - 225# - 230# - 230# - 230#
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