Single Unders x50
Goblet Squat x10 @ 1.5 pood
Elevated Dying Bugs x10ea
OH DB Reverse Lunge x5ea @ 15# (alt hands ea set)
Back Squat 5x5 @ 275# - 300# - 320# - 340# - 355#
Trampoline Sprints 5 x 10 sec
3 sets AFAP:
Banded prone hamstring curls x15
Bulgarian split squats x8ea
Dynamic alternating lunges x5ea w/ 1 pood KB
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