Wednesday, October 4, 2023

Field Strong 10/2

Strict Pullups 3x8
Russian Twists 3x12 @ 10# medball

3 Sets:
Quick Feet: Over Over Back Back x 10 sec
Athletic Burpee x 3
Quick Feet: Over Over Back Back x 10 sec
See Saw Walk to Burpee x 3

Back Squat 6x3 @ 315# CAT

Prowler @ 230#
EMOM 10:  50 feet
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