2 Sets:
DB Shrugs x20 @ 45#
Athletic Burpee x5
Empty Bar Hang Power Cleans x10
Empty Bar Strict Press x10
Hang Power Clean 5x3 @ 155# - 165# - 175# - 190# - 205#
Lateral Plyo Skiers low box 5x20
Back Squat 3x10 @ 275# - 300# - 320#
3 Sets:
Banded Prone Hamstring Curls controlled x10
DB RDLs x10 @ 65#
Nordics to Incline x6
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