Alt Contra Deadbugs 3x6
4 Way Deadbugs 3x6
CPT Morgan w/ Vert Support 2x6
3 BW Bulgarian Split Squats into 3 SL low box jumps - 3 sets per leg
Trap Bar Deadlift Potentiated 24" Box Jump
12 reps total @ 240#
DB Incline Rows 4x10 @ 65#
DB Seated Lateral Raises 4x15 @ 15#
Banded Hammer Curls 4x20
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