Nordics to Incline 3x5
Poliquin Step Ups 3x10
Depth Drop into Skater 3x2
Starr Shrugs 3x15 @ 135# - 155# - 185#
Shin Hops 3x5
Back Squat 5x1 @ 315# - 335# - 350# - 365# - 380#
5 Sets:
Banded prone hamstring curls x10
KBS, 1.5 pood x15
Full GH Raises x8
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