Wednesday, October 25, 2023

Field Strong 10/26/23

Ipsi Dead Bugs 2x8
DB RDLs 2x10ea @ 45#
Ankle/Knee Band Walks 2x10ea
Charlestons 2x10ea
Ninja Roll Up to Vert Jump 2x3

Deadlift 5x5 @ 330# - 340# - 350# - 365# - 375#
Consecutive Broad Jumps 5x3

Back Squat 5x5 @ 280# CAT
Standing SA DB Rows 5x15 @ 45#
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