Monday, October 2, 2023

Field Strong 10/6

SA Banded Lateral Raises 3x10

DB Bench slight incline 
15,12,10 @ 45# - 60# - 70#
2 sets for close to failure - 15 @ 80#, 11 @ 90#

Kneeling Clapping Pushups 3x15
Standing DB Rows 3x10 @ 65#
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