Pillar to Plank Press Up x10
Scap Depressions x10
Seated Arm Swing x 15sec
Push Press 5x3 @ 140# - 155# - 170# - 185# - 195#
Kneeling Clapping Pushups 5x10
5 Sets:
Trampoline Sprints x10sec
Shin Hops x3
Medball Explosive Lateral Scoop Throw x10ea @ 10#
Wide Grip BB Curls 3x10 @ 65#
High Knee Tea Pots 3x6ea @ 1 pood KB
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