25 Cal Row
10 yards Cocky Walks
10 yards Knee Hug to Horz Lunge Twist
Close Grip Bench Press 5x5 @ 205# - 215# - 225# - 235# - 240#
Explosive Med Ball OH Pass 5x8 @ 10#
Wide Grip BB Curls 5x8 @ 65#
AMRAP 10:
3 Front Squat, 135#
3 Ring Pushups
6,6,9,9, etc.
Round of 18/18 + 5
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