Field Strong 10/10

Lunge position lateral banded rotations 3x10ea

Spiderman Crawls w/ elbow drop 3x4ea

Pushups 3x10

Empty bar strict press 3x10

Close Grip Bench Press 5x1 @ 225# - 240# - 250# - 255# - 260#

5 Sets:

Plyo Pushups x5ea

Dips x5

40# Slam balls x5

Supine Ring Pullups 3x10

Reactive Tea Pots 3x10 @ 26#