4 Way Deadbugs 3x8
Ninja Roll Up to Vert Jump 3x3
PAMC: 3x10 each every 80 seconds
Back Squat - 215#
Neutral Grip DB Bench Press - 80#
Strict Parallel Grip Pullup - BW
Full GH Raises - BW
Press - 125#
BB Rows - 135#
Front Squat - 155#
KBS - 1.5 pood
Burpees - BW
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