Grindatone 10/27 mand lower

Bike 3 x 2 mins

VMO Squats 3x10 @ 1.5 pood

Leg Swings 3x10ea

Trap Bar Deadlift (low) 4x5 @ 240# - 290# - 330# - 380#

Depth drop to 24" Box Jump 4x4

Back Extensions w/ 25# plate 3x12

SA DB Bulgarian Split Squat 3x8 @ 65# - 75# - 85#

Reactive Tea Pots 3x20ea @ 1 pood