Single Unders 3x50
KB Ballistic Row 3x10 @ 1.5 pood
Strict Parallel Grip Pullups 3x5
Close Grip Bench Press 4x8 @ 155# - 185# - 195# - 205#
Banded Tricep Extension 4x20
Standing One Arm DB Row 3x10 @ 65#
Seated Side Laterals w/ Forward Lean 3x10 @ 15#
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