Thursday, October 2, 2025

Grindstone 10/2/25

Jump Rope 3 x 1 min
Kuddyear Killer Straight Arm 3x30

3 Sets:
Supine BB Pullup Iso Hold x 10 sec into 10 reps (feet on floor)
Medball Explosive Scoop Throw x10ea @ 10#

FT:
KBS 5x30 @ 1.5 pood
*Rest 1 min btwn rouns
Total time = 8:26
Work time = 4:26
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