Front Plank 3 x 1 min
Lateral Med Ball Throw 3x10ea @ 10#
Neutral Grip Slight Incline DB Bench 8,8,6,6, @ 70# - 75# - 85# - 85#
Dips 8,8,8,max - 16
AMRAP 10:
Strict pullups x3
DBall Cleans, 100# x5
Pushups x15
6R + 1
Seated DB Curls 3x10 @ 25# - 30# - 35#
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