SA KB suitcase DL 2x10 @ 1 pood
Single Arm DB Bulg Split Squat 4x8 @ 65# - 75# - 85# - 95#
Strict parallel grip pullups 5,5,5,max - 14
BB Hip Thrusts 3x10 @ 225# - 275# -315#
GHD w/ transverse rotation 3x8ea @ 10# MB
Banded Adduction 3x20 @ red
SL standing calf raise w/ single DB 3x20 @ 15#
Rear Delt band pulls 2x20 @ red
DB pullover 2x10 @ 45#
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