Deficit Pushup 3x10
Side Pillar w/ reach under 3x5ea
Row 3 x 1 min
Close Geip Bench Press CAT 4x5 @185#
Spider Crawls 4 x 30 sec
Weighted Dips 3x6 @ 25#
10 mins keep moving:
Seated Side Laterals w/ forward lean x12 @ 20#
Banded Bicep Curls x20
Banded Tricep Pushdowns x20
7R + 12
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