Bike 3 x 2 mins
Side Pillar to Hip Drop & Reach 3x5ea
Alt Contra Deadbugs 3x10
Back Squat (floating heel) 4x1 @ 235# (85% of last weeks max)
Strict Parallel Grip Pullups 5,5,5,max - 13
DB RDLs 3x8 @ 65# - 75# - 85#
Standing Banded Adduction 3x20 @ red
Standing Calf Raises 1x100 @ BW
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