Tuesday, October 28, 2025

Grindstone 10/20 opt density

Rear Delt Band Pulls 3x20ea @ red

AMRAP 10:
5 DBall Cleans, 100#
20 Cals Bike
4R + 5 + 14

3 sets:
BB Curls wide grip x15 @ 45#
Kuddyear Killers straight arm x30 (10 ea position)
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