Grindstone 10/6 opt strength

Supine BB Pullups w/ stability ball adduction iso hold 3x10

Plyo Pushups 3x8ea

Trap Bar DL low 4x8 @ 200# - 240# - 260# - 290#

Lateral Med Ball Throw 3x10 @ 10#

BW Bulgarian Split Squats 3x10

Standing Tea Pots 3x10ea @ 1.5 pood