Grindstone 10/27 mand upper

Reverse shrugs on dip bars 3x10

Scap Depressions 3x10

Rear Delt Flys 3x12 @ 20#

Seated DB Press 4x8 @ 30# - 45# - 60# - 70#

Slight Incline DB Press 4x10 @ 70#

Tib Bar 3x25 @ 25#

Calf Raise 1x100