Wednesday, October 22, 2025

Grindstone 10/20 mand lower

Bike 3 x 1:30
Prone Banded Hamstring Curls 3x15 @ blue
Lateral Banded Rotations (in ath pos) 3x10 @ red

30 Degree DB Walking Lunges 5x5ea @ 45#
Banded Adduction 5x20 @ red

KB Ballistic Row 4x10ea @ 1.5 pood
Strict parallel grip pullups 4x5
GH Raises 4x6
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