Wednesday, October 8, 2025

Grindstone 10/6 mand upper

Reverse shrugs on dip bars 3x10
Scapula depressions 3x10
Rear Delt band pulls 3x20ea

Close Grip Bench Press 4x7 @ 165# - 185# - 200# - 210#

Weighted Dips 3x10 @ 10#
Alt DB Hammer Curls 3x8 @ 45#

KB Forearm Curls 3x20ea @ 18#
Plate Grip Pinch Hold 3x30 sec @ 20#
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