Monday, October 20, 2025

Metcon

For reps:
4 minutes Cals Bike
1 minute GHD Situps
1 minute Double Unders
3 minutes Cals Bike
1 minute GHD Situps
1 minute Double Unders
2 minutes Cals Bike
1 minute GHD Situps
1 minute Double Unders
231
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