Saturday, October 25, 2025

Grindstone 10/20 opt strength

Bike 3 x 2 mins
KBS 3x15 @ 1.5 pood

Band Resisted DB Floor Press 4x10 @ 45#, green
SA DB Incline Row 4x10 @ 65#

Seated DB Press 4x10 @ 15#

Staggered Stance DB RDLs 3x6ea @ 65#
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