Work Capacity
5 Rounds, each for time:
100 yard Sprint (down and back)
50 yard Bear Crawl
50 yard Sled Pull (90#)
1 minute rest between rounds
1:09, 1:23, 1:48, 2:15, 2:17
Durability
Reverse Crunch 3 x 20
Reverse Hyper 3 x 15 @ 100#
Single Leg Lateral Jumps (opposite / same)
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Bear crawls on concrete = no bueno
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