Week 2 Day 2 - Oly

Strength
A.
OHS Strength Ladder
10 reps @ 45#, 9 @ 55#, 8 @ 65#, 7 @ 75#, 6 @ 85#, 5 @ 95#, 4 @ 105#
3 @ 116#, 2 @ 126#, 1 @ 136#

B. 
5 Squat Snatch from 12" blocks @ 45#
5 Power Snatch from 12" blocks @ 94#
5 Squat Snatch from 12" blocks @ 55#
5 Power Snatch from 12" blocks @ 114#
5x3 Squat Snatch from 12" blocks @ 65#

C.
Power Snatch 4 @ 111#, 4 @ 126#, 4x4 @ 141#

Durability
Reverse Walking Lunges - 3x10 each
Step-Ups w/ slow descent - 3x4 left, 3x8 right