Work Capacity
3 Rounds, 1 minute at each station, 1 minute rest between rounds:
Wallball (20#, 10 ft)
SDLHP (75#)
Box Jump, 24"
Push Press (75#)
Row for calories
134, 99, 85 = 318 total
_______________________
LT = 331 in different order and with 20" box jumps. Had an extra 20-30 secs
at wallball in round 1. Lost time on getting the rower started...first calorie around 20 secs.
No comments:
Post a Comment