Running
8 x 40 yard Suicides (start on ground, hit it at every turn) - Rest 1:30 between
Rest 3 minutes
1 x 300 yard Shuttle Run (60 yard intervals)
Rx'd - 300 yard shuttle in 57 secs
Work Capacity
5 RFT:
5 DB Thrusters, 50#
5 Chin Ups
5 Burpees
6:08
Durability
DB RDLs 3x8 each @ 30#
___________________________________
Hands ripped up and forearms smoked from tire flips. No gas left
for the metcon.
No comments:
Post a Comment