Week 4 Day 1 - Strength

Strength
A.  Increase loads on every rep:
     OHS 5x1 @ 109#-119#-133#-143#-153#
     Front Squat 5x1 @ 195#-209#-224#-243#-258#
     Back Squat 5x1 @ 287#-302#-317#-322#-332#

B.  Press 10x2 on the minute @ 143#