Week 4 Day 4 - Oly

A.  Weighted Pullups w/ Chains 5x3 @ 2L-3L-3L-3L-3L+1S
B.  Hang Power Snatch, Power Snatch 3-3 x 5 sets @ 94#-109#-119#-124#-134#
C.  Hang Squat Snatch 5x3 @ 55#
D.  Snatch Pulls 3x3 @ 193#
E.  DB Rows 3x12 each @ 75#
F.  Lower from inverted hang (slow as possible) x 10 @ BW