Week 3 Day 2 - Oly

Agility
A.  Dot Drills
B.  Band Resistance:
        side shuffle 2x10 ea, turn & run 2x8 ea, backpedal 2x8, run 2x10
 
Strength
A.  Thruster 7x3 @ 132#-147#-160#-170#-185#-195#-205#
B.  Hang Power Clean + Power Clean + Jerk 2+2+1 x 5 @ 155#-165#-175#-185#-195#
C.  Clean Pulls 5 @ 195#, 5 @ 225#, 3x3 @ 260#