Running
10 x 150 yard sprints (25 and back, 50 and back) - Rest 40 secs between
Complete sprints in 26 to 34 secs
Sprints 1-9 in 29 secs, sprint 10 in 30 secs
Work Capacity
10 Back Squats (165#), 1 Burpee
9 Back Squats, 2 Burpees
.......
1 Back Squat, 10 Burpees
9:24
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