Thursday, September 29, 2011

Week 5 Day 2/3 - Oly + Metcon

Strength/Stamina
BB Triplet:
1 x Clean Pull (265#)
1 x Power Clean (177#)
1 x Jerk (177#)
One triplet every 30 seconds for 8 minutes
Rx'd

Work Capacity
3 RFT:
30 Front Squats (95#)
15 Push Ups
30 KB Swings, 44#
15 Pull Ups
21:42
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