Week 3 Day 3 - Metcon ish

Work Capacity
4 Rounds AFAP, rest 4 minutes between rounds:
10 Sledgehammer strikes each side (16# hammer)
40 yard Prowler Push (high bar, 180#)
Run 40 yards
40 yard Sled Pull (135#)
40 yard Prowler Push (high bar, 180#)
10 Sledgehamer strikes each side (16# hammer)
Run 40 yards
40 yard Sled Pull (135#)

Durability
Sidestep w/ band