Week 1 Day 3 - Metcon (G)

Work Capacity
5 RFT:
3 Power Cleans (205#)
20 Burpees
12:12

Durability
3 x 20 Med Ball V-Ups (20#)
___________________________________
Only the last rep on the first set of cleans was a bad rep.  Others were
pretty good, but not perfect.