Week 3 Day 4 - Metcon

Work Capacity
3 minute amrap x 5 (Rest 1:30 between rounds):
5 Clean Pulls 155#
5 Ball Slams, 10#
5 Burpees
3 Rounds + 5 + 3
3 Rounds + 2
3 Rounds + 2
3 Rounds + 3
3 Rounds + 2

Durability
3 rounds:
10 Rotations each way (40# bag)
10 Full Moons each way (40# bag)
30 Flutter Kicks each
30 Spread Eagles