Strength
A1. Banded Back Squat (purple one loop) 5x10 @ 165#-185#-205#-225#-225#
A2. 24" TnG Box Jumps x 6
B1. Banded Bench Press (purple three loops) 5x10 @ 135#-145#-155#-160#-160#
B2. Clapping Push Ups x 6
C. Deadlift 10x2 on the minute @ 353#
D. Reverse Hypers 3x12 @ 110#
E. GH Raises 3x10 @ BW
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