Saturday, April 28, 2012

Conditioning 1

80-60-40 meter sprints
4 sets of 4 reps with 1 minute rest beweeen reps and 2 minute rest between sets
Complete in 38 secs or less
Rx'd
Slowest in 35secs (only one)
Fastest in 30 secs (only one)
All others 31-34 secs
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