Tuesday, April 17, 2012

Metcon + Strength - DL

Work Capacity
8 Minute AMRAP:
20 yard Sled Drag @ Sled + 135#
5 Burpees
7 Rounds + Sled Drag

Strength
Deadlift 7x1 @ 331# - 346# - 375# - 385# - 395# - 415# - 430#

Durability
Glute Bridges 3x10 @ 155#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)