Oly - PS, PCJ

Baseline
Single Leg Lateral Jumps
Knee Jumps (BW, 30# DB)

Strength
A.  Power Snatch + Power Snatch (Not TNG):  1x70%, 1x75%, 1x80%, + 3 more sets
121# - 133# - 140# - 148# - 155# - 165#
B.  Power Clean + Push Jerk:  1x70%, 1x75%, 1x80%, + 3 more sets
160# - 175# - 185# - 199# - 209# (failed jerk) - 204# (failed jerk)
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No bueno, hit a 215# PCJ for a double 2 months ago