Metcon + Strength - BS

Work Capacity
10 minute AMRAP:
1 Stone to Shoulder, 157# stone
15 Pushups
* After round 4 do 2 Stone to Shoulders per round
7 Rounds + 2 STS

Strength
Banded Back Squats w/ Blue Bands
4x3 @ 201# - 221# - 243# - 263#
4x2 @ 287#

Durability
GH Raises 3x8 @ BW