Metcon - 9 on 7

Baseline
3 sets:
12 x Banded KB Swings, purple, 44#
3 x Depth Jumps into Slam Ball Toss, 40#

Work Capacity
5 RFT:
9 Rack Thrusters, 135#
20 yard Bear Crawl (10 yds and back)
7 Ball Slams, 40#
10:42

Durability
3 sets:
Rotations (L/R) x 10 @ 40# bulgarian bag
Full Moons (L/R) x 10 @ 40# bulgarian bag