Monday, April 2, 2012

Metcon - The Volkswagen + Strength - BS

Work Capacity
21-15-9
Bench Press @ 200# (BW)
Pullups
13:48

Strength
Tempo Back Squat 5x3 (75% of 1RM) @ 265#
5 count pause at bottom, 90 sec rest

Durability
Reverse Hyper 3x10 @ 180#
Leg Extensions 3x15 @ 50#
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