Tuesday, April 10, 2012

Oly - Clean + Metcon

Strength
A. 5x1 Power Clean + Jerk (85% of 1RM) @ 192#  -rest 75 sec
B. 4x2 Clean Pulls (115% of 1RM Clean) @ 278#  -rest 60 sec

Work Capacity
9 Minute AMRAP:
2 Power Cleans (85% of 1RM) @ 204#
8 TTB
7 Rounds
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