Monday, April 9, 2012

Strength - Stamina

Strength
Press 5x5 (90% of 5 RM) @ 143#
Strict Pullups 3 x max reps - 13-10-8

Stamina
7 Rounds (Rest 1 minute between):
6 Back Squats (125% of BW) @ 253#
8 Broad Jumps

Durability
Knee Band Extensions
    
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