Friday, April 13, 2012

Metcon

Work Capacity
6 Rounds AFAP with 1 minute rest between:
8 Burpees
2 Tire Flips (~750#)
30 yard Prowler Push (high bar) @ 180# / 30 yard Run
* Start w/ prowler on odd rounds, Run on even rounds
Rx'd
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)